# GLP-1 tracker for iPhone: every shot, step-up and side effect in one place

> Track Ozempic, Wegovy, Mounjaro, Zepbound and compounded semaglutide or tirzepatide: shot day, rotation, step-ups, nausea and weight. Peppy is free.

Source: https://peppytracker.com/trackers/glp-1-tracker/
Last updated: 2026-08-30

Tracking a GLP-1 means knowing your shot day, where you injected last, which step of the titration ladder you are on, and how nausea, food noise and weight move after each dose. Peppy keeps all of that on your iPhone: a countdown to the next shot, a body map that suggests the next site, dose step-ups that advance on their own, and a daily check-in tied to every shot.

## What tracking a GLP-1 actually involves

A GLP-1 tracker app has one real job: make sure the weekly shot happens on the right day, in a different spot from last time, at the dose your prescriber currently has you on. Everything else (side effects, weight, what is still active in your body) is context that helps you and your prescriber read the result.

The medications look similar but track differently:

- **Brand pens** - [Ozempic](https://peppytracker.com/compounds/semaglutide-ozempic/), [Wegovy](https://peppytracker.com/compounds/semaglutide-wegovy/), [Mounjaro](https://peppytracker.com/compounds/tirzepatide-mounjaro/) and [Zepbound](https://peppytracker.com/compounds/tirzepatide-zepbound/) are once-weekly pens dosed in mg. Their labels list a step-up ladder, so the thing to track is _which step you are on and when the next one is due_.
- **Compounded vials** - [Compounded Semaglutide](https://peppytracker.com/compounds/semaglutide-compounded/) and [Compounded Tirzepatide](https://peppytracker.com/compounds/tirzepatide-compounded/) are drawn from a multi-dose vial with an insulin syringe, so the dose is written in _units_. The thing to track is the units-to-mg conversion for your specific vial, plus how many doses are left in it.
- **Research compounds** - [Retatrutide](https://peppytracker.com/compounds/retatrutide/) is an investigational triple agonist studied as a weekly shot. It is tracked like a vial, with a half-life curve instead of a label.

Peppy's catalog has 21 GLP-1s built in with their form, unit, typical frequency, dose ladder and half-life, so protocol setup is a search, not a form. Each medication has its own page with the specifics:

- [Ozempic tracker](https://peppytracker.com/trackers/ozempic-tracker/) and [Wegovy tracker](https://peppytracker.com/trackers/wegovy-tracker/) (semaglutide pens)
- [Mounjaro tracker](https://peppytracker.com/trackers/mounjaro-tracker/) and [Zepbound tracker](https://peppytracker.com/trackers/zepbound-tracker/) (tirzepatide pens)
- [Compounded semaglutide tracker](https://peppytracker.com/trackers/semaglutide-tracker/) and [compounded tirzepatide tracker](https://peppytracker.com/trackers/tirzepatide-tracker/) (vials, units math)
- [Retatrutide tracker](https://peppytracker.com/trackers/retatrutide-tracker/)
- [Saxenda tracker](https://peppytracker.com/trackers/saxenda-tracker/) (daily liraglutide pen) and [Rybelsus tracker](https://peppytracker.com/trackers/rybelsus-tracker/) (daily semaglutide tablet)
- Not a GLP-1, but often tracked alongside: [BPC-157](https://peppytracker.com/trackers/bpc-157-tracker/), [TB-500](https://peppytracker.com/trackers/tb-500-tracker/), [CJC-1295 / Ipamorelin](https://peppytracker.com/trackers/cjc-1295-ipamorelin-tracker/)

## Shot day, rotation and missed doses

All four brand labels name the same three regions: abdomen, thigh and upper arm, and all say to rotate. Peppy splits those into 13 sites on a front/back body map (four abdomen quadrants, two flanks, two thighs, two upper arms, two glutes, other) and suggests the next one each time you log. If you run two protocols, the rotation is shared, so a Wegovy shot and a BPC-157 shot never land on the same spot by accident. The [injection site rotation guide](https://peppytracker.com/guides/injection-site-rotation/) covers the order Peppy uses.

Missed doses are where the labels differ, and where a tracker earns its keep. Ozempic's label says to take a missed dose within 5 days, otherwise skip it. Mounjaro's and Zepbound's say within 4 days (96 hours). Wegovy's current label frames it around the next scheduled dose: take it if the next dose is more than 2 days away, skip it if not. Peppy does not decide for you; it computes "missed" and "overdue" from your schedule and your log, shows the elapsed time, and lets you log late, skip, or add a past dose from the Calendar. The [missed GLP-1 dose guide](https://peppytracker.com/guides/missed-glp-1-dose/) walks through each label's rule.

## Titration and step-ups

Every brand label runs a ladder: Ozempic and Wegovy start at 0.25 mg weekly for four weeks, Mounjaro and Zepbound at 2.5 mg for four weeks, then step up in fixed increments after at least four weeks on the current dose, per their prescribing information. Your prescriber decides when you move; the tracker's job is to know which step you are on today so the log, the reminder and the card all show the right number.

In Peppy, titration (Pro) is a list of steps with durations. When a step's duration ends, the dose on the protocol card, on the reminder and on the log sheet advances on its own, and the step-up shows as a marker on the weight chart so you can see what changed after it. See the [titration schedule tracker guide](https://peppytracker.com/guides/glp-1-titration-schedule-tracker/) for the setup, and each medication's page for its ladder as listed in the Peppy catalog.

## Side effects and weight

The daily check-in is the same for every GLP-1: weight, side effects scored 1 to 5, feelings scored 1 to 5, a note and an optional progress photo (Pro). The GLP-1 defaults are nausea, constipation, heartburn, sulfur burps and food noise; you can add any of the other 28 side effects in Settings. Weight comes in from Apple Health if you already use a smart scale, and every weigh-in you enter in Peppy is written back.

The Progress tab (Pro) lines those scores up against your dose days: a weight trend with your goal and each step-up marked, a side-effect heat-map by week, a feelings chart, and an adherence percentage. That is what makes a pattern like "nausea peaks two days after every step-up" visible instead of a vague feeling. The [side-effect tracking guide](https://peppytracker.com/guides/track-glp-1-side-effects-food-noise/) explains how to read it.

## What's still active

Semaglutide's label gives an elimination half-life of about one week; tirzepatide's about five days. Peppy uses each compound's catalog half-life to draw an "Active in your system" curve that decays between shots and stacks when you inject before the previous dose has cleared. It is an estimate from the half-life, not a measurement, and it exists to answer "how much is left" in a glance rather than to guide anything clinical. The curve for each medication is on its own tracker page.

## How to do this in Peppy

1. Open **Protocols**, tap **+** and search for your medication by brand or by "semaglutide" / "tirzepatide". Compounded vials and retatrutide are in the same list.
2. Enter the dose your prescriber gave you, in mg for a pen or units for a vial, and pick **Weekly** with your shot day. For a vial, the reconstitution calculator sits inline in the editor and shows the units to draw.
3. Add your titration steps (Pro) if you are on the ladder, with the duration of each step.
4. Set the date of your last shot so the countdown on the **Today** tab starts from the right place.
5. Turn on dose reminders and the missed-dose nudge in **Settings ▸ Reminders** (Pro), and add the **Next Shot** widget to your Lock Screen if you want one-tap logging.
6. Allow Apple Health so your weight history fills the Progress chart from day one, then start the daily check-in from the row on the Today tab.

Free covers one active protocol, logging, the body map, the calculator, the calendar, check-ins, site rotation, Apple Health and iCloud sync. Always verify with your prescriber.

## Frequently asked

### Is there a GLP-1 tracker app for iPhone?

Yes. Peppy is a free iPhone GLP-1 tracker app with Ozempic, Wegovy, Mounjaro, Zepbound and compounded semaglutide and tirzepatide built in. You log each shot on a body map, see the next one counted down on the Today tab, and record side effects and weight in a daily check-in.

### How do I remember my weekly GLP-1 shot day?

Set the weekday once in the protocol. Peppy shows the countdown on the Today tab, and with Pro it sends a dose reminder plus a missed-dose nudge 30 minutes, 1 hour or 2 hours later. A Lock Screen widget (Pro) lets you log the shot with one tap.

### Can one app track both a brand pen and compounded semaglutide?

Yes. Peppy lists pens in mg and compounded vials in units, so you can switch from Ozempic to compounded semaglutide (or the reverse) by adding a new protocol. The site rotation carries across every protocol.

### Does a GLP-1 tracker log side effects like nausea and food noise?

Peppy's daily check-in scores nausea, constipation, heartburn, sulfur burps and food noise from 1 to 5, alongside weight and how you feel. The Progress tab (Pro) turns those scores into a heat-map lined up against your dose days and step-ups.

### Is my GLP-1 data private?

Peppy has no account and no server. Your log lives on your iPhone and syncs through your own iCloud. Exporting a PDF or CSV for your doctor (Pro) happens on the device; Peppy never sends it anywhere itself.

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Peppy is a tracking tool, not medical advice. Dose calculations are mathematical conversions only. Always follow your prescriber's instructions and verify every draw-up yourself.

Peppy is a free iPhone app (Pro subscription optional). App Store: https://apps.apple.com/us/app/peptide-tracker-peppy/id6775005514